Self-care is an important skill for everyone to learn.
Ways to build resilience in children, teens and adults, and in families, groups, schools, businesses, organisations and communities.
Social skills are the ways in which we interact with others. Good social skills give us confidence and help us get along in the world.
We know there are different emotions – we have experienced them! We group them in “good” and “bad” but the truth is, there is more happening behind the scenes.
From birth to old age, there are different stages of development and transitions. Supporting people well through each new stage is important.
Having a positive sense of who we are, and where we fit in the world, is essential for our well-being. A confident sense of identity also builds our resilience.