Self-care is an important skill for everyone to learn. When life gets busy, self-care is often the first thing that gets neglected or sacrificed. People think taking care of themsel...
Resilience is a remarkable feature that helps us to cope when we are facing hard times. What is resilience? Resilience is the ability to adapt well, in the face of adversity, trauma, tr...
https://socialwork.buffalo.edu/resources/self-care-starter-kit/developing-your-self-care-plan.html
https://www.psychiatry.org/psychiatrists/practice/well-being-and-burnout/well-being-resources