Recovering from the Trauma of the Earthquakes and their Aftermath

Post Traumatic Stress - ways to cope with it - help for all those finding they are having strong reactions to the Earthquake and its Aftermath.

Factors That Can Help Build Up Resilience - as offered on Radio NZ. 

Tips for recovering from disasters and other traumatic events (American Psychological Association) 

Trauma information Pages (David Baldwin)

Advice for those with lost or found pets as a result of the earthquake   

More About Traumatic Stress - and Managing It

What is Psychological Trauma? – (Sidran Institute)

Understanding and Dealing with PTSD

Healing Emotional and Psychological Trauma - Symptoms, Treatment, and Recovery

Managing Traumatic Stress: Tips for Recovering From Disasters and other Traumatic Events  (American Psychological Association)  

Recovering from Trauma – the necessity of processing emotional trauma in treatment if we are to recover and heal. (Psychology Today)

Dealing With the Effects of Trauma: A Self-Help Guide  (SAMHSA’s National Mental Health Information Center)

See also

Helpful Information for Parents and Families about Supporting Children and Teens

For Organisations, Employers and Managers

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