If you're feeling very stressed after the Canterbury Earthquakes - click here.
Stressed Out? - some posters to print out.
Everyone experiences difficult stuff at some point, but some life situations can be very tough to handle. They can turn our lives upside down. They can cause all kinds of change and all kinds of stress.
Maybe you can think of other life situations?
Whatever the situation, you can get through it - even if it sometimes feels like you never will.
Have a flick through this info and see if there are any ideas that you could use to help you get through some tough times - or to support a friend facing difficult issues.