We have listed below an extensive list of web links providing high quality information to assist you, and those you support, through tough times following Earthquakes and their Aftershocks. Ths includes for children and young people.
Ideas about understanding and supporting Children and Teens through a time of earthquakes and ongoing aftershocks. Click Here
Post Traumatic Stress - ways to cope with it - help for all those finding they are having strong reactions to the Earthquakes and aftershocks.
Stressed Out? Developed by Skylight, these are colourful posters you can download for notice boards or hallways, for workplaces or homes, and for all ages.
Factors That Can Help Build Up Resilience - as offered by Skylight on Radio NZ after Canterbury Quakes
Tips for Sleeping in stressful times
Helpful Breathing Exercies from Discovery Health
Support grieving staff, their families, clients and customers after the earthquake. Click Here
Useful information about understanding post traumatic stress and grief, and ways to cope with it and look after yourself and others. Click Here
Information and resources for those assisting people of all ages affected by the earthquake. Click Here
When the quakes go on and on and on. Easy to read, this has been specifically written by Skylight in response to Canterbury people now telling us just how difficult ongoing coping is.It gives them many options to try to take control of their own wellbeing as much as possible. Relevant also for people of any other region experiencing aftershocks.